The word “vitamin” comes from the Latin for “vital to life.” These important nutrients help release energy from food, fight infection, protect against damage to cells, promote normal growth and development and generally keep us healthy. The following is a list of the different functions of some important vitamins and list of food sources for them.
The changing season often becomes a challenging time for many when it comes to consistently preparing healthy meals and completing gym routines. If you are someone who struggles to adjust into this new season, here are some useful tips that may help you stay on track.
“A wholefood kitchen is a living, breathing space where we translate intent and knowledge into food that can heal, nourish and delight. But is also so much more than this. A kitchen filled with whole and natural foods is a powerful place – it is where our most fundamental needs for nourishment are met – from the food we eat to sitting around a table with our loved ones and laying down our burdens of the day.”