Pulses are the dried edible seeds of certain plants in the legume family, and they play an important role in the transformation of food systems to provide consumers with healthy and environmentally sustainable dietary choices.
Pulses are consumed in many forms including whole or split, ground into flours or separated into fractions such as protein, fibre and starch.
Fresh fruit and vegetables contain an amazing array of vitamins, minerals and other trace elements that are known to be essential for good health, and digesting them in liquid form is one of the best ways to help them on their beneficial way.
According to the latest Canadian data, 1 in 2 people will develop cancer during their lifetime. Amanda Li, M.Ap.Nutr., RD, teaches strategies to stay healthy while relishing every bite.
There are many ways to embrace vegan living. Veganism is a way of living which seeks to exclude all animal products, and as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. You’ll find that the one thing in common among vegans is an entirely plant-based diet avoiding all animal foods such as meat (including seafood and insects), eggs, dairy, honey and gelatin.
Sorrel is the favourite festive Christmas drink of Jamaica! Like fine winemaking, “sorrel-making” is an established activity – the roots of which go back generations. Making sorrel especially during the Christmas season is a tradition practiced worldwide. Gifting bottled sorrel is also tradition. The concept of pouring this sweet, spiced, home made beverage from a bottle, is like pouring fine red wine. It’s that good!